Watties Beanz Caramalised Onion 300g
Description
Add a sweet twist to your bean dishes with Wattie's®️ Beanz™ Caramelised Onion Flavour. Canned in tomato sauce, these beans are delicious on their own and make a great filling for homemade pies and tacos. Wattie's®️ Beanz™ Caramelised Onion Flavour are high in dietary fibre, low in fat, and a source of protein. These flavoured baked beans are a versatile recipe ingredient, ideal for adding to soups, stews and other dishes. Try them in the delicious Beanzy pie.Ingredients
Tomato Sauce (51%) [Tomatoes, Water, Sugar, Maize Thickener (1422), Flavours, Salt, Food Acids (260, 330)], Navy Beans (49%).
May Contain: Soy.
Preparation Instructions
Serves 4 | Cook 5 Minutes | Prep 10 minutes | 1. Heat the Wattie’s Beanz Caramelised Onion Flavour on medium-low heat for 5 mins. 2. In a bowl add 1 chopped cucumber, 1 punnet cherry tomatoes halved, 1 diced red onion, 1 diced green capsicum, ½ cup halved black olives, 1 bunch of parsley chopped, and ¼ cup crumbled feta. 3. Make a dressing with ½ a lemon juiced and zested, 1 tbsp olive oil and 1 tsp dried oregano. Toss into salad 4. Heat the pita pockets in a microwave for 45 secs. 5. Stuff the pockets with the salad and beans.
Usage Instructions
QUICK HEAT INSTRUCTIONS Microwave Oven (1000W): Empty contents into a microwave-safe container. Heat on high for 1 minute. Stir, then heat on high for a further minute. (Heating times may vary depending on the power of the microwave) Stove: Empty contents into a saucepan. Stir while heating gently until hot.
Storage Instructions
Refrigerate unused contents in a sealed non-metallic container.
Allergens
Soy
Nutrition Information
Servings Per Packet
2
Serving Size
150 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 570 kJ | 380 kJ |
| Protein | 7.2 g | 4.8 g |
| Fat, Total | 1.7 g | 1.1 g |
| - Saturated | 1.1 g | 0.7 g |
| Carbohydrate | 19.7 g | 13.1 g |
| - Sugars | 6.9 g | 4.6 g |
| Dietary Fibre | 6.2 g | 4.1 g |
| Sodium | 520 mg | 345 mg |
*All values are considered to be average
