Watties Mix International 750g
$1.40
Description
Bring delicious variety and convenience to your kitchen with Wattie's®️ International Stir Fry Mix. With 10 serves of vegetables in every pack (one serve of vegetables = 75g. Aim for a variety of vegetables each day), this colourful blend makes a great side dish on its own and is an easy way to elevate your favourite stir-fry recipes. Individually snap-frozen and packed with no preservatives, Wattie's®️ International Stir Fry Mix is a source of vitamin A and dietary fibre as well as a good source of folate. Each bag contains a colourful combination of green and butter beans, carrots, broccoli, cauliflower and red capsicum, offering a vibrant array of flavours to elevate your stir-fry creations.Ingredients
Green Beans, Butter Beans, Carrots, Broccoli, Cauliflower, Red Capsicum.
Preparation Instructions
Microwave Oven (800-1000W): Place 250g of frozen international stir-fry mix in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The vegetables should be piping hot. Stir-fry: Heat a little oil (about 2 tablespoons) in a wok or frying pan. Add the frozen international stir-fry mix. Cook over high heat, stirring often, for approximately 5 minutes or until the vegetables are piping hot and just tender.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx. 10
Serving Size
75 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 105 kJ | 140 kJ |
| Protein | 1.4 g | 1.9 g |
| Fat, Total | 0.2 g | 0.3 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 4.1 g |
| - Sugars | 2.2 g | 2.9 g |
| Dietary Fibre | 2.3 g | 3.1 g |
| Sodium | 12 mg | 16 mg |
*All values are considered to be average
