Watties Wok Chinese Stir-Fry 400g
was $5.50
$4.00
each
$10.00 per kg
save
$1.50
$1.50
Description
Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables combines carrots, broccoli, celery, red capsicum, sugarsnap peas and red onion into a bag of veg bursting with flavour and colour. Just add your favourite Wattie's® Wok Creations® cooking sauce and your choice of protein. Cook up your favourite Chinese inspired dishes in Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables. Serve your stir-fry over rice or noodles and top with a sprinkle of spring onion. Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables makes cooking easy and delicious, while also providing a source of folate and vitamin C in your meals.Ingredients
Carrots, Broccoli, Celery, Red Capsicum, Sugarsnap Peas, Red Onion.
Preparation Instructions
Heat a wok or large pan on medium high heat. Add about 1 Tablespoon of oil. When the oil is hot. add 300g of stir-fry meat (if using) and brown over high heat. Add frozen Wok Creations' vegetable mix and stir fry for 3 - 4 minutes. Pour over Wok Creations sauce and stir fry for another 3 - 5 minutes or until thoroughly heated and the vegetables are cooked through.
Storage Instructions
KEEP FROZEN. STORE AT -18°C OR COLDER. DO NOT THAW BEFORE COOKING. DO NOT REFREEZE ONCE THAWED. PRODUCT MUST BE COOKED BEFORE USE.
Nutrition Information
Servings Per Packet
2
Serving Size
200g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 250kJ | 125kJ |
| Protein | 3.0g | 1.5g |
| Fat, Total | 0.6g | 0.3g |
| - Saturated | 0g | 0g |
| Carbohydrate | 8.4g | 4.2g |
| - Sugars | 6.4g | 3.2g |
| Dietary Fibre | 4.8g | 2.4g |
| Sodium | 60mg | 30mg |
*All values are considered to be average
